Choose to add avocado to your salad or nuts.. perfect way to enjoy fat throughout the holidays.
NO BUTTER...IT'S A BANANA !
Now for butter, choose banana and beat into an oblivion spread over gluten free toast for a flat stomach.WHY GLUTEN FREE ?
Gluten free, bc gluten has a tendency to bloat the belly. Gluten is a binder for foods. I use honey, banana, avocado, flaxseed meal as my helpers... try 3tsp of flaxseed meal to 1 tbsp of warm water, let sit and it creates a binder and an egg substitute. Since flaxseed in a linseed (healthy fat) you will be burning the stubborn fat.GOOD NEWS EGG LOVERS...
Another way if you love eggs, choose maybe scrambled if that's what you like no dairy tho after a workout to increase the fat burn in your body.This holiday, it might be hard. But remember it will take you 2-3 weeks or more, depending on your age for every day you have a "free day". That holiday party... choose low cal drinks and drink water in between the alcohol. Because you want a Ha! Ha! Ha! towards stubborn fat this season! So when you come to Miami or go to Hawaii for that spring vacation you don't have to stress out, all you have to do is shred those clothes in your tropical oasis.
bE
